You want to get results- FAST!

I believe you are not here to just learn about shot put & discus technique

  • You want to save time learning the science of the throw

  • You want to learn the most effective drills

  • You want to maximize every minute of training time

  • You want to see BIG THROWS more consistently

INFORMATION

Your single source for elite level throws content for fast results!

Stop the madness! You no longer need to waste hours of your valuable time searching online, through countless shot put & discus throws videos trying to learn technique. Get everything you need in one complete system... and did we mention the TCR® system has produced more results for coaches & throwers from around the world!

SIMPLICITY

The TCR® System takes the complexity of technique & breaks it down for you

Whether you're a coach or a thrower, learning how to throw is a process, and it can be overwhelming and frustrating trying to sort out all the complex positions and intricate details that goes into a throw. The TCR® system takes everything you need to know and breaks it all down into smaller parts for faster results... no PHD needed ;-)

KNOWLEDGE

Learn How To Throw Far Using A Simple 6 Pillar Throwing System

The TCR® System is suitable for all levels of throwers- from youth to high school, and from post collegiate to Master. If you are a throws coach, head track coach, or an athletic director, this is a powerful investment into your track program that will help you build a throws team with successful coaches & produce big results for your athletes!

Training That Gets Results!

COURSES & CERTIFICATIONS IN CRUCIAL SKILLS FOR SUCESS

  • BUILD CONFIDENCE

    When you know how to train & understand the science of the throw, something magical happens-- YOU START TO SEE REAL RESULTS & BIG THROWS!

  • CRUSH STRESS

    Simple, step-by-step tutorials & courses to master the bio-mechanics of technique and help you get your throws training program more productive

  • TRAIN EFFECTIVELY

    Once you know how to tackle your throws training, you will start to see results faster, more consistent throws, & you will finally stop waisting your time on "tips & tricks" that simply don't work!

ARETE STRONG!

The TCR® system produces results so throwers reach their goals

  • UCLA
  • USC
  • VIRGINIA TECH
  • UC DENVER
  • UNIVERSITY OF TEXAS AUSTIN
  • BROWN UNIVERSITY
  • UNIVERSITY OF TEXAS SAN ANTONIO
  • UNIVERSITY OF LAS VEGAS
  • ASU

IT'S WHAT'S INSIDE THE TCR® SYSTEM THAT COUNTS

GET ACCESS TODAY & START THROWING

Throws technique library for Shot Put, Glide Shot and Discus , Throws video technical courses, Strength training & program design for Throwers course, Throws Drills & courses, and so much more...
GET STARTED TODAY->

MEET YOUR COACH-- ERIK JOHNSON

Coach Johnson is the only coach in the USA who has developed 3 high school shot putters to throw 70 ft and over. His ATN® Throws Club has won 14 state championships since 2015 - and this list grows with each season! Coach Johnson developed the TCR® System for coaches & throwers who want MORE results from their throws programs, to be able to achieve their goals, and become #1 in their district, county, state or NATION!- That’s ARETE STRONG!