You want to get results- FAST!

I believe you are not here to just learn about shot put & discus technique

  • You want to save time learning the science of the throw

  • You want to learn the most effective drills

  • You want to maximize every minute of training time

  • You want to see BIG THROWS more consistently

Training That Gets Results!

COURSES & CERTIFICATIONS IN CRUCIAL SKILLS FOR SUCESS

  • BUILD CONFIDENCE

    When you know how to train & understand the science of the throw, something magical happens-- YOU START TO SEE REAL RESULTS & BIG THROWS!

  • CRUSH STRESS

    Simple, step-by-step tutorials & courses to master the bio-mechanics of technique and help you get your throws training program more productive

  • TRAIN EFFECTIVELY

    Once you know how to tackle your throws training, you will start to see results faster, more consistent throws, & you will finally stop waisting your time on "tips & tricks" that simply don't work!

IT'S WHAT'S INSIDE THE TCR® SYSTEM THAT COUNTS

GET ACCESS TODAY & START THROWING

Throws technique library for Shot Put, Glide Shot and Discus , Throws video technical courses, Strength training & program design for Throwers course, Throws Drills & courses, and so much more...
GET STARTED TODAY->

ARETE STRONG!

The TCR® system produces results so throwers reach their goals

  • UCLA
  • USC
  • VIRGINIA TECH
  • UC DENVER
  • UNIVERSITY OF TEXAS AUSTIN
  • BROWN UNIVERSITY
  • UNIVERSITY OF TEXAS SAN ANTONIO
  • UNIVERSITY OF LAS VEGAS
  • ASU